Yoga is an integrated system that unites the body and mind.
Yoga classes for everyBODY
in-person in Wombarra, Wollongong and online everywhere.
• Group Yoga Classes
• Beginner Yoga Courses
• Private Yoga Sessions
• Online Yoga Classes
• Chair Yoga Classes
Yoga is a skill set for life
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Yoga is skill in action
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Yoga is a skill set for life • Yoga is skill in action •
The Yoga practice is a deeply experiential discipline that offers continuous opportunities for growth and transformation. Through consistent practice, it nurtures physical vitality, enhances emotional awareness, fosters a calmer and clearer mind and cultivates a more refined, attuned perception.
I acknowledge the Dhawaral people as the traditional custodians of the land on which I practice. I pay my respect to their Elders past, present and emerging and extend that respect to all Aboriginal and Torres Strait Islander people.